(Photo by Matt on Unsplash)
Autumn has always been my favourite season. The colours, the crisp fresh air and the sense of beauty in the fallen leaves .... it's always made me feel very thoughtful about the cycle of life, releasing the old and making way for renewal.
There are so many reasons to embrace this wonderful season of shedding and leaving behind the old. Here we outline just three of them.
o difficult to motivate you to do your workout .. why not switch to a new Autumnal workout slot.
A pre lunch workout has many benefits, from boosting your metabolism to helping keep that afternoon dipn at bay!
So many fitness sites have now gone online with zoom classes or free ‘access anytime’ classes. Simply take half an hour to enjoy your favourite HIIT, yoga, pilates or dance class.
(Photo by Brandon Erlinger-Ford on Unsplash.)
are such an easy way to add some extra taste and zing to these seasonal delights.
Spices not only contain a good source of minerals, such as magnesium, calcium and iron but some also contain anti-inflammatory benefits, such as turmeric.
What do you love most about Autumn?
Despite our best efforts, stress is often a normal part of our everyday life. While it is something that most of us have simply learned to tolerate, it's impact on our physical and mental wellbeing is often far greater than we realise.
This guide offers 10 Tips to help move you from stress to de-stress and maintain a healthier, more balanced life that is better for you and those around you.
So many of us have been brought up to believe that we need to take care of everyone else first and foremost and that our own needs come last. This is seen as a virtue and praised as being 'kind', 'right' and 'self-less'.
However, as we have seen many times over, ignoring or putting our needs last on our list inevitably leads to burnout, ill health and often a lot of resentment.
Self-care is any activity that we intentionally do in order to take care of ourselves! Simple as the really. Our health and wellbeing is made up of our mental, physical, emotional and even spiritual needs.