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(Photo by Matt on Unsplash)
Autumn has always been my favourite season. The colours, the crisp fresh air and the sense of beauty in the fallen leaves .... it's always made me feel very thoughtful about the cycle of life, releasing the old and making way for renewal.
There are so many reasons to embrace this wonderful season of shedding and leaving behind the old. Here we outline just three of them.
o difficult to motivate you to do your workout .. why not switch to a new Autumnal workout slot.
A pre lunch workout has many benefits, from boosting your metabolism to helping keep that afternoon dipn at bay!
So many fitness sites have now gone online with zoom classes or free ‘access anytime’ classes. Simply take half an hour to enjoy your favourite HIIT, yoga, pilates or dance class.
(Photo by Brandon Erlinger-Ford on Unsplash.)
are such an easy way to add some extra taste and zing to these seasonal delights.
Spices not only contain a good source of minerals, such as magnesium, calcium and iron but some also contain anti-inflammatory benefits, such as turmeric.
What do you love most about Autumn?
Self-care is any activity that we intentionally do in order to take care of ourselves! Simple as the really. Our health and wellbeing is made up of our mental, physical, emotional and even spiritual needs.
This month, our guest blog is by our lovely friend and London based yoga teacher, Lorna Fisher. An ex lawyer, Lorna is passionate about yoga and wellbeing and balance. A busy mum herself, she has also seen the many benefits of yoga practice for children and her teen workshops became very popular during the pandemic.
