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May 18, 2020
"Relationships are work in progress as such. As we stay together and over time, we learn a lot about ourselves and our partner and we grow - sometimes together and sometimes apart."
Read our 'Be Inspired' feature on Julie here 'Be Inspired | Julie Greenhalgh'
Julie is currently offering counselling, meditation and yoga sessions via zoom. If you would like to find out more about her services as a counsellor or holistic therapist, visit her website at www.juliecounselling.com.
April 11, 2022
Despite our best efforts, stress is often a normal part of our everyday life. While it is something that most of us have simply learned to tolerate, it's impact on our physical and mental wellbeing is often far greater than we realise.
This guide offers 10 Tips to help move you from stress to de-stress and maintain a healthier, more balanced life that is better for you and those around you.
February 21, 2022
So many of us have been brought up to believe that we need to take care of everyone else first and foremost and that our own needs come last. This is seen as a virtue and praised as being 'kind', 'right' and 'self-less'.
However, as we have seen many times over, ignoring or putting our needs last on our list inevitably leads to burnout, ill health and often a lot of resentment.
January 21, 2022
Self-care is any activity that we intentionally do in order to take care of ourselves! Simple as the really. Our health and wellbeing is made up of our mental, physical, emotional and even spiritual needs.