January 27, 2021
Now more than ever, having a regular self-care practice is important for all of us and even more crucial for the many parents juggling work and children at home. Below we list four key areas for our self-care. Each one has examples of how you can nurture your mind, body and spirit and make self-care a part of your everyday life.
'We are spiritual beings, having a human experience.' - Wayne Dyer
A spiritual practice can really enhance our wellbeing and sense of self. Whether you are religious or follow another form of spiritual practice, making it a daily habit is a wonderful habit.
July 16, 2021
As a busy working mum of two teenagers, I know that family life can be fun but also chaotic and busy.
May 12, 2021
Mental Health is important for everyone. Whether you call it 'mental health' or ‘emotional health’ and well-being .. it is just as important as our physical health. In short, it refers to the thoughts we think and feelings we are experiencing and becoming aware of these so that we can identify when they are not serving or.
March 25, 2021
“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word?