Mental Health is important for everyone. Whether you call it 'mental health' or ‘emotional health’ and well-being .. it is just as important as our physical health. In short, it refers to the thoughts we think and feelings we are experiencing and becoming aware of these so that we can identify when they are not serving or.
As a busy working mum of two teenagers, I know that family life can be fun but also chaotic and busy.
“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word?