January 14, 2021
I could go on and on! It is wonderful to have the opportunity to slow down some aspects of our lives and to spend more time with our children but for many we are also worrying about holding a safe space for our children and jugging work whilst navigating a sensible path through a global pandemic. Our sympathetic nervous systems are in overdrive, our anxiety levels are rising, and we still need to find an answer to solving that complicated fraction!
These 5 tips can help you to stretch, release physical tension and engage the para sympathetic nervous system and quite simply calm down. These can be practised alone or even with your children and teens.
Now…. you are ready to sort out those fractions!
Lorna is a former Lawyer and experienced yoga teacher of 18 years well versed in using yoga and breathing techniques to alleviate tension and stress.
She offers a variety of group classes - currently all via zoom.
Classes for adults
Tuesday 7pm Flow and Unwind- a more gentle flow
Saturday 9am Rise and Flow – a dynamic creative vinyasa class
Classes for children
Mondays at 4.30pm Kids Yoga) and teens
Thursdays 5.30pm Teen Yoga and Mindfulness
October 10, 2021
Mental Health is important for everyone. Whether you call it 'mental health' or ‘emotional health’ and well-being .. it is just as important as our physical health. In short, it refers to the thoughts we think and feelings we are experiencing and becoming aware of these so that we can identify when they are not serving or.
July 16, 2021
As a busy working mum of two teenagers, I know that family life can be fun but also chaotic and busy.
March 25, 2021
“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word?