Self-care is any activity that we intentionally do in order to take care of ourselves! Simple as the really. Our health and wellbeing is made up of our mental, physical, emotional and even spiritual needs.
This month, our guest blog is by our lovely friend and London based yoga teacher, Lorna Fisher. An ex lawyer, Lorna is passionate about yoga and wellbeing and balance. A busy mum herself, she has also seen the many benefits of yoga practice for children and her teen workshops became very popular during the pandemic.
Mental Health is important for everyone. Whether you call it 'mental health' or ‘emotional health’ and well-being .. it is just as important as our physical health. In short, it refers to the thoughts we think and feelings we are experiencing and becoming aware of these so that we can identify when they are not serving or.
As a busy working mum of two teenagers, I know that family life can be fun but also chaotic and busy.
“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word?
One of the best discoveries I ever made in terms of my relationship with my hubby. ... has been the book 'The 5 Love Languages' by Dr. Gary Chapman.
In his book, I discovered that we all show .. and receive ... love in different ways. Sometimes, very different ways which can cause a lot of frustration and feelings of discontent in a relationship.