Lisa has worked in the Fashion Industry for over 20 years now and launched Style with Wisdom 8 years ago. She styles Men and Women to build their style and body confidence whatever their age, budget or size. Lisa believes style should be enjoyed by everyone and we should all feel excited about getting dressed in the morning.
These 5 tips can help you to stretch, release physical tension and engage the para sympathetic nervous system and quite simply calm down. These can be practised alone or even with your children and teens.
The festive season can also be a wonderful time to slow down, pause and find some space for self care and introduce new routines to take forward with us.
Autumn has always been my favourite season.
The colours, the crisp fresh air and the sense of beauty in the fallen leaves .... it's always made me feel very thoughtful about the cycle of life, releasing the old and making way for renewal.
A question I am often asked is what is the difference between a soy wax candle and a paraffin wax candle!
While paraffin wax supports the oil industy
Soy Wax supports the farmers!
Our Blog this month is written by our lovely feature guest, Joanna White. Founder of the beautiful natural brand, Mallow + White (MallowandWhite.co.uk) Joanna has won awards for her beautiful natural soaps and balms.
Love healthy treats? Why not try out one of our favourite chocolate protein ball recipes!
The purpose of simple living is reducing chaos and stress by removing the excess, noise and clutter that is really not needed from our lives.
An affirmation is a simple positive statement that aligns with how we want to feel. Repeating affirmations in a relaxed, calm state encourages your subconscious thoughts to encourage a positive mindset and help overcome negative thoughts of self sabotage.