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Yoga for Concentration

Yoga for Concentration

“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word? 

Waffle Day Recipe

Waffle Day Recipe

Today is International Waffle Day and my two boys convinced me to 'invest in' a waffle maker! So we are now the proud new owners of a lovely little round Netta waffle maker.

Love Languages - For Adults

Love Languages - For Adults

The 5 Love Languages | For Children

The 5 Love Languages | For Children


Toxic Tech: Is now the time for a different kind of detox?

Toxic Tech: Is now the time for a different kind of detox?

Did you spend much of 2020 in back to back zoom calls? So many of us did and it looks like this is set to continue well into 2021. There are benefits - many of us have more time as we’re no longer commuting but there are obvious downsides too: we’re all craving real life contact and it looks like that’s going to be off bounds for a little while longer.  
Practicing Self-Care | Four Key Areas

Practicing Self-Care | Four Key Areas

As we continue to juggle the many demands of family and work like, now more than ever, we need to invest time daily into recharging, renewing our energy levels, so that we can stay healthy (and sane!) during these challenging times. 


New Year. New You.

New Year. New You.

Lisa has worked in the Fashion Industry for over 20 years now and launched Style with Wisdom 8 years ago. She styles Men and Women to build their style and body confidence whatever their age, budget or size. Lisa believes style should be enjoyed by everyone and we should all feel excited about getting dressed in the morning.

5 Yoga Tips for Homeschooling

5 Yoga Tips for Homeschooling

These 5 tips can help you to stretch, release physical tension and engage the para sympathetic nervous system and quite simply calm down. These can be practised alone or even with your children and teens.

Top 5 Tips to Recharge This Christmas

Top 5 Tips to Recharge This Christmas

The festive season can also be a wonderful time to slow down, pause and find some space for self care and introduce new routines to take forward with us.
The Joy of Autumn

The Joy of Autumn

Autumn has always been my favourite season.  

The colours, the crisp fresh air and the sense of beauty in the fallen leaves .... it's always made me feel very thoughtful about  the cycle of life, releasing the old and making way for renewal. 



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