Mental Health Matters

Mental Health Matters

Mental Health is important for everyone.  Whether you call it 'mental health' or  ‘emotional health’ and well-being .. it is just as important as our physical health.  In short, it refers to the thoughts we think and feelings we are experiencing and becoming aware of these so that we can identify when they are not serving or. 

Simplifying Family Organisation

Simplifying Family Organisation

As a busy working mum of two teenagers, I know that family life can be fun but also chaotic and busy.  

This year has been challenging for many parents, balancing working from home with home schooling, exam cancellations and children self-isolating.  In addition, our holiday travel plans may have been affected by the covid restrictions and we are looking to holiday in the UK this year.

Yoga for Concentration

Yoga for Concentration

“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word? 

Waffle Day Recipe

Waffle Day Recipe

Today is International Waffle Day and my two boys convinced me to 'invest in' a waffle maker! So we are now the proud new owners of a lovely little round Netta waffle maker.

Love Languages - For Adults

Love Languages - For Adults

The 5 Love Languages | For Children

The 5 Love Languages | For Children


Toxic Tech: Is now the time for a different kind of detox?

Toxic Tech: Is now the time for a different kind of detox?

Did you spend much of 2020 in back to back zoom calls? So many of us did and it looks like this is set to continue well into 2021. There are benefits - many of us have more time as we’re no longer commuting but there are obvious downsides too: we’re all craving real life contact and it looks like that’s going to be off bounds for a little while longer.  
Practicing Self-Care | Four Key Areas

Practicing Self-Care | Four Key Areas

As we continue to juggle the many demands of family and work like, now more than ever, we need to invest time daily into recharging, renewing our energy levels, so that we can stay healthy (and sane!) during these challenging times. 


New Year. New You.

New Year. New You.

Lisa has worked in the Fashion Industry for over 20 years now and launched Style with Wisdom 8 years ago. She styles Men and Women to build their style and body confidence whatever their age, budget or size. Lisa believes style should be enjoyed by everyone and we should all feel excited about getting dressed in the morning.

5 Yoga Tips for Homeschooling

5 Yoga Tips for Homeschooling

These 5 tips can help you to stretch, release physical tension and engage the para sympathetic nervous system and quite simply calm down. These can be practised alone or even with your children and teens.


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