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self-care

Self Care | Secret to a Balanced, Happier, Healthier Life.

Self-care is any activity that we intentionally do  in order to take care of ourselves! Simple as the really.  Our health and wellbeing is made up of our mental, physical, emotional and even spiritual needs. 

2022 Wellbeing & The Benefit of Yoga Retreats

2022 Wellbeing & The Benefit of Yoga Retreats

This month, our guest blog is by our lovely friend and London based yoga teacher, Lorna Fisher.   An ex lawyer, Lorna is passionate about yoga and wellbeing and balance.  A busy mum herself, she has also seen the many benefits of yoga practice for children and her teen workshops became very popular during the pandemic. 


How To Get The Best Out of Your Candles

How To Get The Best Out of Your Candles

The candle wick trimmer is not just a beautiful accessory to add to your home or office space but is also an essential tool that will help to prolong their use."
Teen and Tween Yoga

Teen and Tween Yoga

We live in an over stimulated world and although some stimulation is important for mental ability and growth, living in a state of constant flux pulled between our devices, social media, peer group pressures and academic pressures can contribute to mental health problems. Navigating a global pandemic and lockdowns has meant more time on social media, less in person interaction and less access to group sports.

Mental Health Matters

Mental Health Matters

Mental Health is important for everyone.  Whether you call it 'mental health' or  ‘emotional health’ and well-being .. it is just as important as our physical health.  In short, it refers to the thoughts we think and feelings we are experiencing and becoming aware of these so that we can identify when they are not serving or. 

Simplifying Family Organisation

Simplifying Family Organisation

As a busy working mum of two teenagers, I know that family life can be fun but also chaotic and busy.  

This year has been challenging for many parents, balancing working from home with home schooling, exam cancellations and children self-isolating.  In addition, our holiday travel plans may have been affected by the covid restrictions and we are looking to holiday in the UK this year.

Yoga for Concentration

Yoga for Concentration

“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word? 

Waffle Day Recipe

Waffle Day Recipe

Today is International Waffle Day and my two boys convinced me to 'invest in' a waffle maker! So we are now the proud new owners of a lovely little round Netta waffle maker.

Love Languages - For Adults

Love Languages - For Adults

One of the best discoveries I ever made in terms of my relationship with my hubby. ... has been the book 'The 5 Love Languages' by Dr. Gary Chapman.

In his book, I discovered that we all show .. and receive ... love in different ways.  Sometimes, very different ways which can cause a lot of frustration and feelings of discontent in a relationship.

The 5 Love Languages | For Children

The 5 Love Languages | For Children

Now that you've read our blog 'Love Languages for Grown Up's' you will see the benefit of understanding your partners love language ... and of course, your own.
If you have children, then you will really want to also ensure you know your children love languages! As each child is unique, often they can be very different and hence require different parents approaches.


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