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Stress Awareness  Month | Top 10 Tips to Reduce Stress

Stress Awareness Month | Top 10 Tips to Reduce Stress

Despite our best efforts, stress is often a normal part of our everyday life.  While it is something that most of us have simply learned to tolerate, it's impact on our physical and mental wellbeing is often far greater than we realise.

This guide offers 10 Tips to help move you from stress to de-stress and maintain a healthier, more balanced life that is better for you and those around you.  

Self Love | The Secret to a Happier, Healthy, Balanced Life

Self Love | The Secret to a Happier, Healthy, Balanced Life

So many of us have been brought up to believe that we need to take care of everyone else first and foremost and that our own needs come last.  This is seen as a virtue and praised as being 'kind', 'right' and 'self-less'.   

However, as we have seen many times over,  ignoring or putting our needs last on our list inevitably leads to burnout, ill health and often a lot of resentment. 


self-care

Self Care | Secret to a Balanced, Happier, Healthier Life.

Self-care is any activity that we intentionally do  in order to take care of ourselves! Simple as the really.  Our health and wellbeing is made up of our mental, physical, emotional and even spiritual needs. 

2022 Wellbeing & The Benefit of Yoga Retreats

2022 Wellbeing & The Benefit of Yoga Retreats

This month, our guest blog is by our lovely friend and London based yoga teacher, Lorna Fisher.   An ex lawyer, Lorna is passionate about yoga and wellbeing and balance.  A busy mum herself, she has also seen the many benefits of yoga practice for children and her teen workshops became very popular during the pandemic. 


How To Get The Best Out of Your Candles

How To Get The Best Out of Your Candles

The candle wick trimmer is not just a beautiful accessory to add to your home or office space but is also an essential tool that will help to prolong their use."
Teen and Tween Yoga

Teen and Tween Yoga

We live in an over stimulated world and although some stimulation is important for mental ability and growth, living in a state of constant flux pulled between our devices, social media, peer group pressures and academic pressures can contribute to mental health problems. Navigating a global pandemic and lockdowns has meant more time on social media, less in person interaction and less access to group sports.

Mental Health Matters

Mental Health Matters

Mental Health is important for everyone.  Whether you call it 'mental health' or  ‘emotional health’ and well-being .. it is just as important as our physical health.  In short, it refers to the thoughts we think and feelings we are experiencing and becoming aware of these so that we can identify when they are not serving or. 

Simplifying Family Organisation

Simplifying Family Organisation

As a busy working mum of two teenagers, I know that family life can be fun but also chaotic and busy.  

This year has been challenging for many parents, balancing working from home with home schooling, exam cancellations and children self-isolating.  In addition, our holiday travel plans may have been affected by the covid restrictions and we are looking to holiday in the UK this year.

Yoga for Concentration

Yoga for Concentration

“Discombobulated” is a word which deserves to be said out loud. It is a brilliant word but what does it mean and is it even a real word? 

Waffle Day Recipe

Waffle Day Recipe

Today is International Waffle Day and my two boys convinced me to 'invest in' a waffle maker! So we are now the proud new owners of a lovely little round Netta waffle maker.


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